By: Ron King
Sometimes it is challenging to exercise while pregnant. Yoga for pregnant women offers moms-to-be a great workout that is healthy for you and your unborn baby. Here is a guide on safe, basic yoga exercises and stretches to use during pregnancy.
Prenatal yoga provides both mental and physical benefits during pregnancy. Firstly, it is beneficial because it teaches you how to use breathing to relax your body and mind, factors which will certainly come in handy during childbirth. Learning how to master the postures presented in prenatal yoga will prepare you for labor and childbirth and it does this by instructing your body to stay tranquil.
Yet the benefits of yoga for pregnant women are not only determined by your physical stamina, as the entire principle of yoga is to use not just the body, but the mind and the spirit also. Not only that, but simply working out in a positive and nurturing environment with others who are in the same situation as you can help to give you an emotional pick-me-up right when you require it most.
There are many yoga poses in particular that are designed for use while pregnant, such as the Cobbler or Tailor pose. This is a sitting pose that helps to open up the pelvis. To do this pose, you sit yourself up straight against a wall with the soles of your feet touching each other, and then gently press your knees down and away from one another. Then just stay in this posture for as long as you feel relaxed.
Another helpful prenatal yoga position is the pelvic tilt, which is a posture that helps to relieve back pain. Get down on your hands and knees with your arms shoulder-width apart and your knees hip-width apart. Attempt to keep your arms straight; then tighten in your abdominal muscles and tuck your buttocks under and round your back, breathing in while you hold the position.
Now, relax your back into its relaxed position, and breathe out, repeating as you feel comfortable.
Finally, another important pose is the squatting position, which helps to open up the pelvis and to strengthen the upper legs. As you start to put on weight during pregnancy there are certain support props that you can use to facilitate this position, such as yoga blocks or a pile of books.
Commence by standing facing the back of a chair with your feet spread slightly apart, with your toes pointed outward.Lower your tailbone towards the floor as though you were about to sit down on a chair, but rather than sitting you hold the position there. Take a deep breath in, and when you exhale, push your legs up and bring yourself to a standing position, and then repeat as you feel comfortable.
So if you are wondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your child. This natural exercise program will reduce tension and enhance your flexibility. Yoga poses are a wonderful way to ensure your sense of health and well-being, and a practice that you can always manage to adapt into a mother's busy schedule.
For more information, check out Absolute Natural Health - Yoga Guide or the articles at Yoga For Life. Unlock your FREE report on Alternative Medicines at Everything You Wanted To Know About Alternative Medicine. Copyright 2008 Ron King. This article may be reprinted if the resource box is left intact and the links live.
Article Source: http://www.ArticleBiz.com
Sometimes it is challenging to exercise while pregnant. Yoga for pregnant women offers moms-to-be a great workout that is healthy for you and your unborn baby. Here is a guide on safe, basic yoga exercises and stretches to use during pregnancy.
Prenatal yoga provides both mental and physical benefits during pregnancy. Firstly, it is beneficial because it teaches you how to use breathing to relax your body and mind, factors which will certainly come in handy during childbirth. Learning how to master the postures presented in prenatal yoga will prepare you for labor and childbirth and it does this by instructing your body to stay tranquil.
Yet the benefits of yoga for pregnant women are not only determined by your physical stamina, as the entire principle of yoga is to use not just the body, but the mind and the spirit also. Not only that, but simply working out in a positive and nurturing environment with others who are in the same situation as you can help to give you an emotional pick-me-up right when you require it most.
There are many yoga poses in particular that are designed for use while pregnant, such as the Cobbler or Tailor pose. This is a sitting pose that helps to open up the pelvis. To do this pose, you sit yourself up straight against a wall with the soles of your feet touching each other, and then gently press your knees down and away from one another. Then just stay in this posture for as long as you feel relaxed.
Another helpful prenatal yoga position is the pelvic tilt, which is a posture that helps to relieve back pain. Get down on your hands and knees with your arms shoulder-width apart and your knees hip-width apart. Attempt to keep your arms straight; then tighten in your abdominal muscles and tuck your buttocks under and round your back, breathing in while you hold the position.
Now, relax your back into its relaxed position, and breathe out, repeating as you feel comfortable.
Finally, another important pose is the squatting position, which helps to open up the pelvis and to strengthen the upper legs. As you start to put on weight during pregnancy there are certain support props that you can use to facilitate this position, such as yoga blocks or a pile of books.
Commence by standing facing the back of a chair with your feet spread slightly apart, with your toes pointed outward.Lower your tailbone towards the floor as though you were about to sit down on a chair, but rather than sitting you hold the position there. Take a deep breath in, and when you exhale, push your legs up and bring yourself to a standing position, and then repeat as you feel comfortable.
So if you are wondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your child. This natural exercise program will reduce tension and enhance your flexibility. Yoga poses are a wonderful way to ensure your sense of health and well-being, and a practice that you can always manage to adapt into a mother's busy schedule.
For more information, check out Absolute Natural Health - Yoga Guide or the articles at Yoga For Life. Unlock your FREE report on Alternative Medicines at Everything You Wanted To Know About Alternative Medicine. Copyright 2008 Ron King. This article may be reprinted if the resource box is left intact and the links live.
Article Source: http://www.ArticleBiz.com
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