By: Michael Spencer
As part of your meditation practice, you should try to create a particular space at home just for meditating. It's not essential that you do so, but it helps to put you in the right frame of mind and set your mood. Many people find that as soon as they sit in their special meditation spot they immediately feel calmer.
If you are part of a busy household, the best place to choose may be your own bed. If this is so, you might want to take a little time before starting your meditation to make the bed and tidy your room.
However, if you have the space, try creating a spot dedicated entirely to you for practicing your meditation techniques. It should be somewhere warm and comfortable and the corner of your living room will do. Keep in mind that this space is about helping you to focus your mind inwards, so you should have as few distractions as possible.
If you feel comfortable with the idea, you may want to create an altar on a flat surface at, or just below, eye level - you could use a bedside table, coffee table or a small shelf, for example. This should be a chance for you to express yourself creatively. It's important that you feel that your altar is beautiful - that you have created it yourself, for you.
To begin with try to keep your altar reasonably minimal, with only one or two items on display. As time passes, you will add to it and it will develop organically. You might want to add or subtract items to reflect your mood or a special event.
Here are some items you might want to put on your personal altar:
As part of your meditation practice, you should try to create a particular space at home just for meditating. It's not essential that you do so, but it helps to put you in the right frame of mind and set your mood. Many people find that as soon as they sit in their special meditation spot they immediately feel calmer.
If you are part of a busy household, the best place to choose may be your own bed. If this is so, you might want to take a little time before starting your meditation to make the bed and tidy your room.
However, if you have the space, try creating a spot dedicated entirely to you for practicing your meditation techniques. It should be somewhere warm and comfortable and the corner of your living room will do. Keep in mind that this space is about helping you to focus your mind inwards, so you should have as few distractions as possible.
If you feel comfortable with the idea, you may want to create an altar on a flat surface at, or just below, eye level - you could use a bedside table, coffee table or a small shelf, for example. This should be a chance for you to express yourself creatively. It's important that you feel that your altar is beautiful - that you have created it yourself, for you.
To begin with try to keep your altar reasonably minimal, with only one or two items on display. As time passes, you will add to it and it will develop organically. You might want to add or subtract items to reflect your mood or a special event.
Here are some items you might want to put on your personal altar:
- Icons, symbols or statues connected to your religious belief.
- Candles.
- Photographs of family, friends or places that mean lot to you.
- Crystals (but not too many).
- Flowers or fruit
- Potpourri or fresh petals.
- Something you have created yourself – a painting, a piece of pottery or embroidery, some food.
- An altar cloth.
- Natural objects you have found - for example, driftwood or beautiful pebbles
- A bell.
It sounds simple - you sit down, focus your mind on one thing and you're meditating. But anyone who strives for the benefits of meditation knows that somehow it doesn't quite work like that. So why not try some meditation techniques that have been tried and tested over thousands of years.
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